Helen Ferguson Talk: Rising Beyond Trauma Through Self Compassion & Self Acceptance
What if you are already enough?
In this inspiring and empowering talk, Helen will be sharing with you that it’s all inside you already, as she takes you on an extraordinary experience of connecting deeply with the beautiful woman you are and giving her a little more self-compassion and self-acceptance. She shows you how to rise beyond the trauma you have experienced and BE the woman no longer defined by the “what if’s” of her past.
“What if I’m not good enough?”
“What if I didn’t have to pretend I wasn’t overwhelmed, so people don’t think I’m a failure?”
“What if I didn’t have to fit in and could embrace my faults?”
“What if I didn’t feel like I was ‘faking it’ in my business?”
“What if I get found out?”
What if you didn’t feel that everything you’ve created, everything you’ve built in your life could come crashing down at any moment?
You will all have your own ‘what if’s’…and you’ve been carrying them with you since childhood, they’ve glued themselves to you through past traumas and lived experiences, taking hold of your emotions, your body and your mind.
Helen shows you through her own transformation that it is possible to free the debilitating “what if’s” and turn them into empowering “I am’s”, as she’s done so not just herself, but thousands of women across the world in the last 24 years. Leaving them feeling a little more “I am good enough, I am my voice, I am not my past” but more importantly “I am my future.”
So that more women, like you, can live freely, feel alive and flourish in every part of their life.
It’s time to be the woman who is unapologetically, beautifully herself.
TALK DESCRIPTION (Version 1 Long form):
What if you didn’t feel as though you’re not good enough?
What if you didn’t feel overwhelmed?
What if you didn’t feel ashamed?
What if you didn’t have to pretend you’re not overwhelmed just in case everyone thinks you’re a failure?
What if you didn’t feel as though you have to hide your pain but acknowledge you’ve been through so much in your life?
What if you didn’t criticise & judge yourself so much?
What if you didn’t feel as though you’re ‘faking it’ in your business & that someone will eventually find out you’re not as good as you say you are?
What if you didn’t feel that everything you’ve created in your life could come crashing down at any moment?
You will have your ‘what if’s’. The one’s you’ve been carrying around since childhood, the one’s that have glued themselves to you when the trauma you experienced in any part of your life took hold of your emotions, your body, your mind. The one’s you think you can’t shake off.
You are not alone. For far too many years Helen had these too, but she became free. She unlocked the innate part of her that gained power over those debilitating ‘what if’s’ and turned them into empowering ‘I am’, not only for herself but for over a thousand women in the last 24 years.
I am good enough
I am not overwhelmed
I am not a failure
I am not what has happened to me.
I am visible
I am my voice
I am kindness
I am loving of myself
I am woman
I am confident, courageous, compassionate, accepting of EVERY part of me.
I am not my past.
I am my future.
In her inspirational and empowering talk Helen is sharing with you the extraordinary experience and skill of connecting deeply with the beautiful woman you are, though self compassion & self acceptance to rise above and beyond the trauma you have experienced and BE the women NOT defined by her past.
The woman who is free
The woman who is alive and flourishing in every part of her life.
The woman who is unapologetically beautifully herself.
This talk is for EVERY woman who has ever felt that her voice hasn’t mattered, that her voice has been lost through the trauma she has experienced, who has ever felt as though SHE doesn’t matter.
Helen is about to empower you to not only find your voice, but to raise it, to hear yourself & connect you with the power you have within you to find your voice, to know your purpose and love yourself for who you are.
More About Helen
‘Unlock Your Trauma Healing Power With 7 Days Of Self Compassion Immersion’ ™
I know how difficult it is for you to live with the toxic shame of trauma, to be fearful of being seen, to live with self sabotage, self doubt, lack of self worth and feeling overhwhelmed by the feelings of rejection and abandonment that happen as a result of trauma.
It doesn’t have to stay that way. It can be different.
You just need to know where to start & what to unlock within yourself.
To give yourself permission to respond to pain with patience and sensitivity.
To help you regulate your emotions, so that you experience them in a balanced and healthy way.
To begin falling out with self-criticism and in love with who you actually are …..all parts of you!
To stop comparing yourself to others and release feelings of blame, shame and learning how to stop judging yourself.
Beginning to no longer compare yourself with feelings of inadequacy
To live life safely as YOU
Over 7 days immerse yourself in developing self-compassion, directing the compassion you give so freely to others inwards to you, and give yourself permission to begin to release the pain. Learning to activate your self-compassion is the most rewarding, empowering and healing journey you will ever go on in your trauma recovery!
You can access ‘Unlock Your Trauma Healing Power With 7 Days Of Self Compassion Immersion’ ™ and have me in your pocket for free…
When you download today you receive:
7 Days of Daily Self Compassion Guidance and Reflection
7 Days of Daily Self Compassion Affirmations
7 Days of Daily Audio Meditations designed for each stage of the journey
The library of everything over the 7 days to keep and access again and again in the future.
The Heart of Healing Trauma ®️Three Month Therapy Journey
Ready to embody your true self, the vibrant, confident, curious and compassionate woman you desire to be? Free from the narratives of the past and the heart and soul injuries of the trauma you have experienced.
Throughout the Heart of Healing Trauma ®️I safely guide you though:
Emotional agility : Understanding your emotional state and elevate you to see where you are and where you want to be.
Connecting you to your self compassion bringing you to a state of self acceptance; saying goodbye to the self criticism & shame you’ve been carrying around with you for too long!
Listening to and connecting you safely with your emotions in your mind, body & soul
Bringing safety and acceptance to your wounded inner child, reparenting her with the dignity, respect & love she deserved to experience.
Bio-Energetic Boundary Setting – Connecting you with your boundaries & matching your intention with your body & voice.
Connecting you with your values and encompassing those values into your safe and healthy boundaries.
EMDR (where indicated)
Embodying your true self, healing the emotionally wounded parts of you so that you live with confidence, curiosity & compassion.
Liberating you and guiding you safely to the healed, vibrant, energetic woman you can truly be!